nutrition & wellness

The inherent state of your body and being is wellness. It’s your birthright to feel energetic, contented, and in the full rush of life. Kathy’s approach honors this premise by building on and facilitating improvement of your innate health. 

The body is self healing. 

Honor its intelligence.

 Kathy's commitment to true health and balance involves every area of our lives: financial, intellectual, emotional, spiritual, relational, as well as physical. Her philosophy is that we inherently know how to heal ourselves. She is an enthusiastic facilitator in assisting others to access their inner healer. When anyone meets Kathy they find that she embraces life and enjoys it to the fullest. 

Good health begins with a

 good attitude

Enjoy sunshine and touching the earth. This exercise provides positive electrical energy.

Be aware of your emotions. 

How you feel about yourself and your body contributes significantly to your 

well-being. 

Love your body as-is; it is your temple.

Breathe deeply it keeps you oxygenated.

Get moving! Exercise. Keep your muscles toned and your bones strong.

Get a massage it stimulates the lymphatic system 

Be affectionate; hugs and any warm, positive touch enrich the body, mind and soul.

Dancing is therapy on so many levels.

 Do it regularly.

Meditate or pray to quiet 

and refresh the mind. 

Drink clean pH balanced water.

It is vital as your body is 70% water.

Maintain healthy, wholesome relationships with yourself, others and the divine. 

It is the connectivity that keeps us grounded.

Nourish your body by eating good food and enjoying every bite.

Add food based supplements to insure nutritional balance.

Summer Special

10% off all Products

Call Kathy Joy

612-272-8332

Easy consistent effort brings big rewards.

Everyone benefits from good questions.

What is helpful for improving the appearance of the skin?

Drinking half your body weight in ounces of water per day. For example if you weigh 130 lbs. you would drink 65 oz. This helps keep you hydrated and helps your skin's appearance.